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Winter has arrived, and with it comes the desire to stay nourished and healthy through the colder months. One of the easiest and most effective ways to support your wellbeing is by adding Broccoli microgreens to your daily meals. What Are Broccoli Microgreens? These are the tender young shoots of the broccoli plant, harvested just 10 days after germination. They’re fast-growing, flavourful, and significantly more nutrient-dense than mature broccoli. Nutritional Benefits Rich in sulforaphane, a powerful compound linked to reduced inflammation and toxin removal Packed with vitamins A, C, E, and K Contains calcium, iron, potassium, and zinc Great source...

If you’ve never grown microgreens before, broccoli is the perfect place to start - especially in winter when outdoor gardening slows down. They’re quick, clean, and can be harvested in as little as 7–10 days. What You’ll Need High-quality Broccoli seeds Growing medium: coconut coir, hemp mat or fine soil Shallow tray with drainage holes Spray bottle or watering can Natural light or grow light Step-by-Step Guide Prepare your tray: Fill with moistened growing medium. Sow seeds evenly across the surface. Cover to block out light and retain humidity. Wait 2–3 days for germination, then move to a well-lit spot....

You’ve heard they’re healthy, but what makes broccoli microgreens such a standout in the world of greens? Let’s take a look at the science behind the superfood. Brassicaceae Family Power Broccoli belongs to the Brassicaceae family, home to other nutrient-dense greens like Kale, Cabbage, and Mustard. This family is celebrated for its high levels of beneficial compounds, especially sulforaphane. What is Sulforaphane? Sulforaphane is an antioxidant created when we chew cruciferous vegetables. In microgreens, the levels of it are much higher than in mature plants, meaning you get a concentrated dose of this anti-inflammatory, cell-protecting nutrient in every bite. Additional...

Growing our Red Vein and Blood Vein sorrel is quite straightforward.  A little more patience is required as they are slower to grow than some of our faster varieties such as Broccoli, Radish and Mustard.    It is most certainly worth the wait.  Our Blood Vein and Red Vein sorrels will add colour and a distinct lemony tang to a variety of dishes both savoury and sweet alike. Here is a basic guide to help you get started.  Step-by-Step guide Prepare your tray or pots with a moist growing medium.  Preferably soil or coconut coir. Sprinkle the seeds evenly on top,...